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Eating habits Quiz - eSnips Social DNA
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Eating habits
1.
Do you eat while sitting?
1.
Always.
2.
I try.
3.
Sometimes I grab something and eat it while on the run.
4.
It`s boring to eat and sit at the same time!
2.
Do you eat in front of the TV or computer, or while reading or working?
1.
I never eat while working - I set aside time and attention for food.
2.
I try not to, but I'm not always successful.
3.
Sometimes I enjoy snacking while watching a movie, etc.
4.
That's when I`m most hungry and when it`s most fun to eat!
3.
How long does it take you to eat a meal?
1.
I eat slowly, little by little, and stop when I feel full.
2.
I set aside half an hour for a meal.
3.
I eat a lot, but slowly.
4.
I don`t have time - I eat a lot and quickly.
4.
What's the order of your meals?
1.
A lot of little meals prepared throughout the day.
2.
A few big meals prepared throughout the day.
3.
Snacks throughout the day.
4.
I don`t eat until the evening and then I eat until bedtime.
5.
When do you eat your first meal?
1.
In the morning.
2.
If I eat breakfast, it makes me hungry for the rest of the day. I prefer to avoid this and eat later.
3.
I`m not hungry in the morning. I eat more at night.
4.
At 3 a.m. - when I'm up in the middle of the night I go to the fridge.
6.
How are you with snacking?
1.
I rarely snack - I don`t bring temptation into my house.
2.
It`s very hard not to.
3.
It`s my main menu.
4.
Good, you?
7.
How many times a week do you engage in physical activities?
1.
Almost every day or at least 3 hours a week.
2.
At least 3 times a week.
3.
I`m an active person every day so I don't engage in activities, per se.
4.
I`m a couch potato - at most, I watch soccer.
8.
Are you strict about keeping a balanced diet?
1.
Yes, low-fat food.
2.
Yes, low-carb food and lots of protein.
3.
Yes, foods rich in unsaturated fatty acids (the good fat).
4.
Yes, a lot of junk food. I don`t have a clue about a balanced diet.
9.
What do most of your meals consist of?
1.
I cook at home and take homemade food with me to work.
2.
I mostly eat food made by my mom, aunt, and partner.
3.
I buy ready-made food and just heat it up.
4.
I eat in the cafeteria at work, in restaurants and take-out.
10.
Why do you eat?
1.
I`m hungry.
2.
It`s time for a meal.
3.
Someone next to me is eating and I feel like it too.
4.
To compensate myself when I`m annoyed, stressed, tired, bored, or angry.
11.
Do you know how much you weigh?
1.
Yes, I check regularly and maintain my weight.
2.
Yes, I check but not regularly.
3.
Yes, but the last time I checked I wasn`t pleased with my weight.
4.
No
12.
What is the main problem with your eating habits?
1.
I don`t have a problem, or mostly it's during weekends.
2.
Snacking or preparing meals.
3.
Size of the meal or eating out a lot.
4.
Everything is fine.
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